Blue Minds Therapy

Blue Minds TherapyBlue Minds TherapyBlue Minds Therapy
  • Home
  • What is CBT?
  • About us
  • How to book
  • Fees and Funding
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    • Home
    • What is CBT?
    • About us
    • How to book
    • Fees and Funding
    • FAQs

Blue Minds Therapy

Blue Minds TherapyBlue Minds TherapyBlue Minds Therapy
  • Home
  • What is CBT?
  • About us
  • How to book
  • Fees and Funding
  • FAQs

Welcome

Therapy Tailored To You

Therapy Tailored To You Therapy Tailored To You Therapy Tailored To You
Book a Session Today

About Blue Minds

About

Welcome to Blue Minds Therapy, a private therapy service dedicated to providing effective CBT therapy tailored to your individual needs. My name is Claire and I am a BABCP-accredited Cognitive Behavioural Therapist that specialises in delivering mental health support for a range of different problems. My approach emphasizes collaboration and trust, ensuring you receive the best care. 

The CBT Approach

CBT therapy is more than just examining our thoughts and how we can change them; it's about viewing our thoughts in a different light. This approach forms the basis of effective treatment and utilises a person-centred method. By engaging in CBT, you can develop coping strategies and explore your current difficulties.

About Blue Minds

Our experience

With years of experience in the field of mental health, we provide a comprehensive range of mental health support through our private therapy service. Our offerings include evidence-based techniques such as CBT therapy, which incorporates elements from acceptance and commitment therapy and compassion-focused therapy. Additionally, we specialize in providing tailored support for individuals who are neurodiverse or managing long-term health conditions. 

Our Approach

Our approach to therapy, is rooted in being listened to without judgement and feeling supported throughout the process. We strive to create a safe and supportive environment within our therapy service, where our clients feel comfortable exploring their thoughts and feelings. Here, they can develop the skills and tools they need to achieve their goals.

Contact Us

Contact details

For mental health support, you can reach out via email at claire.utterson@bluemindstherapy.co.uk or contact us by phone.

Blue Minds

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